Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500m
Meters
15:30.5
Time
2:04.0
Pace
239
Calories
124
Heart Rate
| Rest Distance | 4,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 25:30.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 80 |
| Revolution Count | 1948 |
| Power/kg | 1.55 |
| Drag Factor | 73 |
March 23, 2023 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:30.5 | 7,500m | 2:04.0 | 183 | 930 | 80 | 124 | |
| 3:05.7 | 1,500m | 2:03.8 | 184 | 934 | 81 | 123 | |
| r: 2:00 | 806m | ||||||
| 3:06.0 | 1,500m | 2:04.0 | 184 | 931 | 81 | 123 | |
| r: 2:00 | 841m | ||||||
| 3:06.6 | 1,500m | 2:04.4 | 182 | 925 | 80 | 121 | |
| r: 2:00 | 829m | ||||||
| 3:06.3 | 1,500m | 2:04.2 | 183 | 928 | 80 | 126 | |
| r: 2:00 | 825m | ||||||
| 3:05.8 | 1,500m | 2:03.8 | 184 | 933 | 81 | 129 | |
| r: 2:00 | 868m | ||||||
| r4,169m |
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Workout Graph
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