Edward Yakovlev v1:00/1:00r...7 row
4,134m
Meters
17:30.0
Time
2:06.9
Pace
257
Calories
117
Heart Rate
| Rest Distance | 3,279m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,413m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 141 |
March 24, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,134m | 2:06.9 | 171 | 888 | 22 | 117 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 98 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | 110 | |
| r: 1:30 | 282m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 114 | |
| r: 2:00 | 363m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | 118 | |
| r: 2:30 | 448m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 122 | |
| r: 3:00 | 530m | ||||||
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 21 | 129 | |
| r: 3:30 | 657m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 131 | |
| r: 4:00 | 811m | ||||||
| r3,279m |
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Workout Graph
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