Edward Yakovlev v1:00/1:00r...7 BikeErg
8,642m
Meters
17:30.0
Time
2:01.4
Pace
280
Calories
129
Heart Rate
| Rest Distance | 7,066m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,708m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 82 |
| Revolution Count | 2631 |
| Power/kg | 1.65 |
| Drag Factor | 72 |
March 24, 2023 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,642m | 2:01.4 | 195 | 971 | 82 | 129 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 83 | 121 | |
| r: 1:00 | 406m | ||||||
| 1:30.0 | 742m | 2:01.2 | 196 | 975 | 83 | 122 | |
| r: 1:30 | 595m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 84 | 132 | |
| r: 2:00 | 785m | ||||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 82 | 128 | |
| r: 2:30 | 1,001m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 82 | 132 | |
| r: 3:00 | 1,176m | ||||||
| 3:30.0 | 1,717m | 2:02.3 | 191 | 958 | 82 | 133 | |
| r: 3:30 | 1,365m | ||||||
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 83 | 141 | |
| r: 4:00 | 1,738m | ||||||
| r7,066m |
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Workout Graph
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