Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000m
Meters
17:04.3
Time
2:08.0
Pace
243
Calories
109
Heart Rate
| Rest Distance | 6,741m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,741m |
| Overall Time | 33:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 77 |
| Revolution Count | 2461 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
March 25, 2023 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:04.3 | 8,000m | 2:08.0 | 167 | 873 | 77 | 109 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 78 | 108 | |
| r: 2:00 | 858m | ||||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 80 | 109 | |
| r: 2:00 | 847m | ||||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 79 | 109 | |
| r: 2:00 | 844m | ||||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 78 | 107 | |
| r: 2:00 | 845m | ||||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 78 | 108 | |
| r: 2:00 | 817m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 77 | 110 | |
| r: 2:00 | 827m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 77 | 109 | |
| r: 2:00 | 822m | ||||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 77 | 112 | |
| r: 2:00 | 881m | ||||||
| r6,741m |
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Workout Graph
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