Edward Yakovlev v500m/2:00r...8 row
4,000m
Meters
17:42.6
Time
2:12.8
Pace
237
Calories
120
Heart Rate
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 33:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 141 |
March 25, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 120 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 114 | |
| r: 2:00 | 378m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 116 | |
| r: 2:00 | 383m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 118 | |
| r: 2:00 | 384m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 117 | |
| r: 2:00 | 388m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 123 | |
| r: 2:00 | 393m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 123 | |
| r: 2:00 | 394m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | 127 | |
| r: 2:00 | 413m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 125 | |
| r: 2:00 | 396m | ||||||
| r3,129m |
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Workout Graph
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