Edward Yakovlev v3:00/1:00r...12 BikeErg
16,906m
Meters
36:00.0
Time
2:07.7
Pace
519
Calories
125
Heart Rate
| Rest Distance | 4,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,575m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 79 |
| Revolution Count | 3628 |
| Power/kg | 1.42 |
| Drag Factor | 71 |
March 26, 2023 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,906m | 2:07.7 | 168 | 877 | 79 | 125 | |
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 78 | 115 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 79 | 123 | |
| r: 1:00 | 409m | ||||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 79 | 114 | |
| r: 1:00 | 398m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 79 | 117 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 79 | 124 | |
| r: 1:00 | 416m | ||||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 79 | 126 | |
| r: 1:00 | 388m | ||||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 79 | 125 | |
| r: 1:00 | 411m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 80 | 131 | |
| r: 1:00 | 388m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 79 | 128 | |
| r: 1:00 | 379m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 79 | 129 | |
| r: 1:00 | 373m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 79 | 131 | |
| r: 1:00 | 352m | ||||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 79 | 137 | |
| r: 1:00 | 326m | ||||||
| r4,669m |
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Workout Graph
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