Edward Yakovlev v3:00/1:00r...12 BikeErg
17,702m
Meters
36:00.0
Time
2:02.0
Pace
571
Calories
127
Heart Rate
| Rest Distance | 4,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,567m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 81 |
| Revolution Count | 3764 |
| Power/kg | 1.64 |
| Drag Factor | 73 |
March 27, 2023 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,702m | 2:02.0 | 193 | 963 | 81 | 127 | |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 79 | 115 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 82 | 119 | |
| r: 1:00 | 422m | ||||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 82 | 121 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 83 | 123 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 83 | 129 | |
| r: 1:00 | 401m | ||||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 82 | 129 | |
| r: 1:00 | 384m | ||||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 84 | 133 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 84 | 135 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 81 | 129 | |
| r: 1:00 | 395m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 79 | 127 | |
| r: 1:00 | 362m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 78 | 126 | |
| r: 1:00 | 426m | ||||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 85 | 140 | |
| r: 1:00 | 428m | ||||||
| r4,865m |
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Workout Graph
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