Edward Yakovlev v3:00/1:01r...15 BikeErg
21,041m
Meters
45:00.0
Time
2:08.3
Pace
643
Calories
115
Heart Rate
| Rest Distance | 6,195m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 27,236m |
| Overall Time | 1:00:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 77 |
| Revolution Count | 4527 |
| Power/kg | 1.41 |
| Drag Factor | 74 |
March 28, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,041m | 2:08.3 | 166 | 870 | 77 | 115 | |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 76 | 108 | |
| r: 1:01 | 412m | ||||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 75 | 105 | |
| r: 1:00 | 438m | ||||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 78 | 110 | |
| r: 1:00 | 437m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 78 | 111 | |
| r: 1:04 | 419m | ||||||
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 77 | 110 | |
| r: 1:01 | 370m | ||||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 76 | 109 | |
| r: 1:01 | 413m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 77 | 112 | |
| r: 1:01 | 424m | ||||||
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 77 | 111 | |
| r: 1:00 | 411m | ||||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 77 | 116 | |
| r: 1:01 | 370m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 78 | 119 | |
| r: 1:01 | 424m | ||||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 78 | 120 | |
| r: 1:01 | 414m | ||||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 78 | 120 | |
| r: 1:00 | 390m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 78 | 123 | |
| r: 1:01 | 420m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 78 | 122 | |
| r: 1:00 | 425m | ||||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 84 | 136 | |
| r: 1:00 | 428m | ||||||
| r6,195m |
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Workout Graph
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