Edward Yakovlev v3:00/1:00r...12 BikeErg
17,387m
Meters
36:00.0
Time
2:04.2
Pace
554
Calories
119
Heart Rate
| Rest Distance | 4,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,076m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 80 |
| Revolution Count | 3676 |
| Power/kg | 1.55 |
| Drag Factor | 73 |
March 30, 2023 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,387m | 2:04.2 | 183 | 928 | 80 | 119 | |
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 80 | 116 | |
| r: 1:00 | 448m | ||||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 81 | 115 | |
| r: 1:00 | 394m | ||||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 80 | 114 | |
| r: 1:00 | 344m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 80 | 116 | |
| r: 1:00 | 383m | ||||||
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 80 | 115 | |
| r: 1:00 | 414m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 80 | 121 | |
| r: 1:00 | 393m | ||||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 80 | 120 | |
| r: 1:00 | 385m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 80 | 116 | |
| r: 1:00 | 344m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 80 | 121 | |
| r: 1:00 | 345m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 80 | 123 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 81 | 123 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 82 | 128 | |
| r: 1:00 | 429m | ||||||
| r4,689m |
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Workout Graph
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