Edward Yakovlev v10c/1:00r...6 BikeErg
6,630m
Meters
13:54.1
Time
2:05.8
Pace
210
Calories
103
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 19:54.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 1502 |
| Power/kg | 1.49 |
| Drag Factor | 73 |
March 31, 2023 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 6,630m | 2:05.8 | 176 | 904 | 79 | 103 | |
| 0:43.5 | 327m | 2:13.0 | 149 | 811 | 75 | 89 | |
| r: 1:00 | 402m | ||||||
| 1:23.0 | 646m | 2:08.4 | 165 | 867 | 77 | 102 | |
| r: 1:00 | 414m | ||||||
| 2:01.4 | 957m | 2:06.8 | 171 | 890 | 79 | 102 | |
| r: 1:00 | 405m | ||||||
| 2:37.7 | 1,259m | 2:05.2 | 178 | 912 | 80 | 107 | |
| r: 1:00 | 354m | ||||||
| 3:14.8 | 1,565m | 2:04.4 | 181 | 924 | 80 | 110 | |
| r: 1:00 | 354m | ||||||
| 3:53.6 | 1,877m | 2:04.4 | 182 | 924 | 80 | 112 | |
| r: 1:00 | 449m | ||||||
| r2,378m |
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Workout Graph
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