Edward Yakovlev v10c/1:00r...6 BikeErg
6,323m
Meters
12:40.6
Time
2:00.2
Pace
210
Calories
118
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 18:40.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 76 |
| Revolution Count | 1334 |
| Power/kg | 1.7 |
| Drag Factor | 94 |
March 31, 2023 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.6 | 6,323m | 2:00.2 | 201 | 992 | 76 | 118 | |
| 0:38.3 | 306m | 2:05.1 | 178 | 914 | 74 | 99 | |
| r: 1:00 | 429m | ||||||
| 1:11.5 | 599m | 1:59.3 | 206 | 1008 | 76 | 118 | |
| r: 1:00 | 418m | ||||||
| 1:48.2 | 902m | 1:59.9 | 203 | 997 | 77 | 121 | |
| r: 1:00 | 398m | ||||||
| 2:23.1 | 1,197m | 1:59.5 | 205 | 1005 | 77 | 125 | |
| r: 1:00 | 340m | ||||||
| 2:59.4 | 1,499m | 1:59.6 | 204 | 1002 | 77 | 125 | |
| r: 1:00 | 380m | ||||||
| 3:40.1 | 1,820m | 2:00.9 | 198 | 981 | 76 | 125 | |
| r: 1:00 | 413m | ||||||
| r2,378m |
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Workout Graph
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