Edward Yakovlev v2:30/0:30r...10 BikeErg
12,258m
Meters
25:00.0
Time
2:02.3
Pace
395
Calories
115
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 82 |
| Revolution Count | 2354 |
| Power/kg | 1.62 |
| Drag Factor | 72 |
April 01, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,258m | 2:02.3 | 191 | 957 | 82 | 115 | |
| 2:30.0 | 1,205m | 2:04.4 | 181 | 924 | 81 | 112 | |
| r: 0:30 | 145m | ||||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 82 | 111 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,233m | 2:01.6 | 194 | 969 | 82 | 116 | |
| r: 0:30 | 194m | ||||||
| 2:30.0 | 1,243m | 2:00.6 | 199 | 985 | 83 | 118 | |
| r: 0:30 | 199m | ||||||
| 2:30.0 | 1,237m | 2:01.2 | 196 | 975 | 83 | 114 | |
| r: 0:30 | 176m | ||||||
| 2:30.0 | 1,229m | 2:02.0 | 193 | 962 | 82 | 114 | |
| r: 0:30 | 171m | ||||||
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 82 | 114 | |
| r: 0:30 | 177m | ||||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 82 | 119 | |
| r: 0:30 | 151m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 82 | 116 | |
| r: 0:30 | 179m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 82 | 119 | |
| r: 0:30 | 210m | ||||||
| r1,782m |
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Workout Graph
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