Edward Yakovlev v2:30/0:30r...10 BikeErg
12,344m
Meters
25:00.0
Time
2:01.5
Pace
400
Calories
123
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 2012 |
| Power/kg | 1.65 |
| Drag Factor | 119 |
April 01, 2023 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,344m | 2:01.5 | 195 | 971 | 69 | 123 | |
| 2:30.0 | 1,226m | 2:02.3 | 191 | 957 | 70 | 118 | |
| r: 0:30 | 205m | ||||||
| 2:30.0 | 1,247m | 2:00.2 | 201 | 992 | 70 | 120 | |
| r: 0:30 | 197m | ||||||
| 2:30.0 | 1,243m | 2:00.6 | 199 | 985 | 70 | 123 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 1,238m | 2:01.1 | 197 | 977 | 70 | 121 | |
| r: 0:30 | 158m | ||||||
| 2:30.0 | 1,230m | 2:01.9 | 193 | 964 | 70 | 124 | |
| r: 0:30 | 196m | ||||||
| 2:30.0 | 1,240m | 2:00.9 | 198 | 980 | 70 | 127 | |
| r: 0:30 | 146m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 69 | 125 | |
| r: 0:30 | 175m | ||||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 70 | 123 | |
| r: 0:30 | 192m | ||||||
| 2:30.0 | 1,229m | 2:02.0 | 193 | 962 | 70 | 125 | |
| r: 0:30 | 197m | ||||||
| 2:30.0 | 1,237m | 2:01.2 | 196 | 975 | 70 | 127 | |
| r: 0:30 | 206m | ||||||
| r1,856m |
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Workout Graph
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