Edward Yakovlev v8:00/3:00r...4 BikeErg
9,483m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
109
Heart Rate
| Rest Distance | 4,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,400m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 72 |
| Revolution Count | 2203 |
| Power/kg | 1.47 |
| Drag Factor | 95 |
April 04, 2023 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,483m | 2:06.5 | 173 | 894 | 72 | 109 | |
| 8:00.0 | 3,742m | 2:08.2 | 166 | 870 | 72 | 105 | |
| r: 3:00 | 1,252m | ||||||
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 73 | 105 | |
| r: 3:00 | 1,239m | ||||||
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 74 | 113 | |
| r: 3:00 | 1,230m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 73 | 114 | |
| r: 3:00 | 1,196m | ||||||
| r4,917m |
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Workout Graph
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