Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000m
Meters
9:34.5
Time
1:54.9
Pace
171
Calories
125
Heart Rate
| Rest Distance | 4,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 79 |
| Revolution Count | 1402 |
| Power/kg | 1.96 |
April 06, 2023 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 5,000m | 1:54.9 | 231 | 1094 | 79 | 125 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 78 | 122 | |
| r: 2:00 | 840m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 79 | 121 | |
| r: 2:00 | 846m | ||||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 81 | 126 | |
| r: 2:00 | 844m | ||||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 80 | 128 | |
| r: 2:00 | 831m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 79 | 129 | |
| r: 2:00 | 854m | ||||||
| r4,215m |
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Workout Graph
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