Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000m
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
131
Heart Rate
| Rest Distance | 4,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 73 |
| Revolution Count | 1300 |
| Power/kg | 1.93 |
| Drag Factor | 121 |
April 06, 2023 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 5,000m | 1:55.3 | 228 | 1085 | 73 | 131 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 77 | 137 | |
| r: 2:00 | 855m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 73 | 128 | |
| r: 2:00 | 857m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 73 | 130 | |
| r: 2:00 | 825m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 73 | 131 | |
| r: 2:00 | 831m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 72 | 129 | |
| r: 2:00 | 860m | ||||||
| r4,228m |
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Workout Graph
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