Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000m
Meters
10:38.1
Time
2:07.6
Pace
152
Calories
121
Heart Rate
| Rest Distance | 4,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 20:38.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 78 |
| Revolution Count | 1512 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
April 06, 2023 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 5,000m | 2:07.6 | 168 | 879 | 78 | 121 | |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 77 | 123 | |
| r: 2:00 | 837m | ||||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 78 | 122 | |
| r: 2:00 | 807m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 77 | 118 | |
| r: 2:00 | 769m | ||||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 78 | 119 | |
| r: 2:00 | 800m | ||||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 81 | 127 | |
| r: 2:00 | 863m | ||||||
| r4,076m |
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Workout Graph
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