Edward Yakovlev v4:00/2:00r...4 BikeErg
7,582m
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
107
Heart Rate
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 78 |
| Revolution Count | 1842 |
| Power/kg | 1.46 |
| Drag Factor | 74 |
April 07, 2023 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,582m | 2:06.6 | 172 | 893 | 78 | 107 | |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 77 | 102 | |
| r: 2:00 | 880m | ||||||
| 4:00.0 | 1,900m | 2:06.3 | 174 | 897 | 79 | 107 | |
| r: 2:00 | 889m | ||||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 80 | 110 | |
| r: 2:00 | 863m | ||||||
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 79 | 110 | |
| r: 2:00 | 891m | ||||||
| r3,523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.