Edward Yakovlev v4:00/2:00r...4 BikeErg
7,837m
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
119
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,471m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 74 |
| Revolution Count | 1747 |
| Power/kg | 1.61 |
April 07, 2023 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,837m | 2:02.4 | 190 | 955 | 74 | 119 | |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 74 | 116 | |
| r: 2:00 | 926m | ||||||
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 75 | 119 | |
| r: 2:00 | 880m | ||||||
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 75 | 120 | |
| r: 2:00 | 877m | ||||||
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 75 | 122 | |
| r: 2:00 | 951m | ||||||
| r3,634m |
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Workout Graph
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