Edward Yakovlev v2000m/2:00r...6 BikeErg
12,000m
Meters
25:43.3
Time
2:08.6
Pace
368
Calories
105
Heart Rate
| Rest Distance | 5,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,276m |
| Overall Time | 37:43.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 2876 |
| Power/kg | 1.4 |
| Drag Factor | 74 |
April 08, 2023 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:43.3 | 12,000m | 2:08.6 | 165 | 866 | 77 | 105 | |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 77 | 101 | |
| r: 2:00 | 874m | ||||||
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 78 | 105 | |
| r: 2:00 | 881m | ||||||
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 78 | 105 | |
| r: 2:00 | 828m | ||||||
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 78 | 105 | |
| r: 2:00 | 884m | ||||||
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 77 | 109 | |
| r: 2:00 | 895m | ||||||
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 78 | 109 | |
| r: 2:00 | 914m | ||||||
| r5,276m |
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Workout Graph
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