Edward Yakovlev v2:00/1:00r...7 BikeErg
7,976m
Meters
17:00.0
Time
2:07.8
Pace
244
Calories
106
Heart Rate
| Rest Distance | 2,895m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,871m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 78 |
| Revolution Count | 1808 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
April 09, 2023 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,976m | 2:07.8 | 167 | 875 | 78 | 106 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 78 | 107 | |
| r: 1:00 | 424m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 78 | 105 | |
| r: 1:00 | 428m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 79 | 106 | |
| r: 1:00 | 418m | ||||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 78 | 108 | |
| r: 1:00 | 407m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 78 | 106 | |
| r: 1:00 | 389m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 78 | 110 | |
| r: 1:00 | 389m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 77 | 106 | |
| r: 1:00 | 440m | ||||||
| r2,895m |
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Workout Graph
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