Edward Yakovlev v2:00/1:00r...7 BikeErg
8,303m
Meters
17:00.0
Time
2:02.8
Pace
265
Calories
119
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 81 |
| Revolution Count | 1862 |
| Power/kg | 1.6 |
| Drag Factor | 73 |
April 09, 2023 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,303m | 2:02.8 | 189 | 949 | 81 | 119 | |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 81 | 117 | |
| r: 1:00 | 412m | ||||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 80 | 114 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 81 | 121 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 81 | 119 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 81 | 118 | |
| r: 1:00 | 412m | ||||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 82 | 124 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 84 | 126 | |
| r: 1:00 | 434m | ||||||
| r2,899m |
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Workout Graph
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