Edward Yakovlev v1:00/1:00r...12 BikeErg
6,167m
Meters
12:00.0
Time
1:56.7
Pace
205
Calories
114
Heart Rate
| Rest Distance | 5,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 1869 |
| Power/kg | 1.86 |
April 10, 2023 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,167m | 1:56.7 | 220 | 1056 | 85 | 114 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 83 | 109 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 84 | 109 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 84 | 109 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 86 | 113 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 86 | 114 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 87 | 115 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 86 | 114 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 86 | 117 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 85 | 118 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 85 | 116 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 84 | 116 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 85 | 120 | |
| r: 1:00 | 430m | ||||||
| r5,080m |
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Workout Graph
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