Edward Yakovlev v1:00/1:00r...12 BikeErg
6,160m
Meters
12:00.0
Time
1:56.8
Pace
204
Calories
125
Heart Rate
| Rest Distance | 5,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 1700 |
| Power/kg | 1.86 |
| Drag Factor | 96 |
April 10, 2023 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,160m | 1:56.8 | 219 | 1054 | 77 | 125 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | 125 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 78 | 125 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 78 | 124 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 78 | 126 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | 123 | |
| r: 1:00 | 418m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | 123 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 78 | 126 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 77 | 126 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 78 | 127 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | 126 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 77 | 125 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 125 | |
| r: 1:00 | 418m | ||||||
| r5,036m |
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Workout Graph
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