Edward Yakovlev v3:00/1:00r...10 BikeErg
14,317m
Meters
30:00.0
Time
2:05.7
Pace
448
Calories
110
Heart Rate
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,499m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 79 |
| Revolution Count | 3081 |
| Power/kg | 1.49 |
| Drag Factor | 73 |
April 12, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,317m | 2:05.7 | 176 | 906 | 79 | 110 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 78 | 104 | |
| r: 1:00 | 436m | ||||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 80 | 106 | |
| r: 1:00 | 426m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 80 | 109 | |
| r: 1:00 | 424m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 80 | 109 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 80 | 112 | |
| r: 1:00 | 413m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 79 | 109 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 79 | 113 | |
| r: 1:00 | 410m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 79 | 111 | |
| r: 1:00 | 416m | ||||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 79 | 113 | |
| r: 1:00 | 403m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 80 | 121 | |
| r: 1:00 | 440m | ||||||
| r4,182m |
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Workout Graph
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