Edward Yakovlev v3:00/1:00r...10 BikeErg
14,225m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
122
Heart Rate
| Rest Distance | 3,904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,129m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 78 |
| Revolution Count | 3018 |
| Power/kg | 1.47 |
| Drag Factor | 73 |
April 12, 2023 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,225m | 2:06.5 | 173 | 894 | 78 | 122 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 78 | 122 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 79 | 123 | |
| r: 1:00 | 417m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 79 | 123 | |
| r: 1:00 | 380m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 79 | 122 | |
| r: 1:00 | 384m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 79 | 123 | |
| r: 1:00 | 358m | ||||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 78 | 122 | |
| r: 1:00 | 353m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 79 | 119 | |
| r: 1:00 | 351m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 79 | 124 | |
| r: 1:00 | 412m | ||||||
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 80 | 126 | |
| r: 1:00 | 414m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 79 | 123 | |
| r: 1:00 | 427m | ||||||
| r3,904m |
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Workout Graph
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