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Edward Yakovlev v3:00/1:00r...15 BikeErg

20,922

Meters

45:00.0

Time

2:09.0

Pace

636

Calories

114

Heart Rate

Rest Distance5,877
Rest Time15:00.0
Overall Distance26,799
Overall Time1:00:00.0
Average Watts163
Calories Per Hour848
RPM77
Revolution Count4460
Power/kg1.52
Drag Factor73

April 13, 2023 08:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

box 15

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,922 2:09.0 163 848 77 114
3:00.0 1,339 2:14.4 144 780 74 101
r: 1:00 415
3:00.0 1,377 2:10.7 157 820 76 103
r: 1:00 370
3:00.0 1,410 2:07.6 168 860 78 109
r: 1:00 407
3:00.0 1,412 2:07.4 169 880 78 108
r: 1:00 415
3:00.0 1,427 2:06.1 174 880 79 113
r: 1:00 412
3:00.0 1,418 2:06.9 171 880 79 112
r: 1:00 424
3:00.0 1,428 2:06.0 175 900 79 115
r: 1:00 366
3:00.0 1,413 2:07.3 169 880 78 119
r: 1:00 394
3:00.0 1,420 2:06.7 172 880 79 122
r: 1:00 396
3:00.0 1,410 2:07.6 168 860 78 122
r: 1:00 380
3:00.0 1,410 2:07.6 168 860 78 122
r: 1:00 338
3:00.0 1,353 2:13.0 149 800 75 118
r: 1:00 393
3:00.0 1,372 2:11.1 155 820 76 119
r: 1:00 373
3:00.0 1,373 2:11.0 155 820 76 119
r: 1:00 385
3:00.0 1,359 2:12.4 151 800 75 117
r: 1:00 409
r5,877

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