Edward Yakovlev v3:00/1:00r...15 BikeErg
20,922m
Meters
45:00.0
Time
2:09.0
Pace
636
Calories
114
Heart Rate
| Rest Distance | 5,877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,799m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 77 |
| Revolution Count | 4460 |
| Power/kg | 1.38 |
| Drag Factor | 73 |
April 13, 2023 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,922m | 2:09.0 | 163 | 860 | 77 | 114 | |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 74 | 101 | |
| r: 1:00 | 415m | ||||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 76 | 103 | |
| r: 1:00 | 370m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 78 | 109 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 78 | 108 | |
| r: 1:00 | 415m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 79 | 113 | |
| r: 1:00 | 412m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 79 | 112 | |
| r: 1:00 | 424m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 79 | 115 | |
| r: 1:00 | 366m | ||||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 78 | 119 | |
| r: 1:00 | 394m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 79 | 122 | |
| r: 1:00 | 396m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 78 | 122 | |
| r: 1:00 | 380m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 78 | 122 | |
| r: 1:00 | 338m | ||||||
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 75 | 118 | |
| r: 1:00 | 393m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 76 | 119 | |
| r: 1:00 | 373m | ||||||
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 76 | 119 | |
| r: 1:00 | 385m | ||||||
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 75 | 117 | |
| r: 1:00 | 409m | ||||||
| r5,877m |
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Workout Graph
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