Edward Yakovlev v1:00/1:00r...12 row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
156
Calories
113
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 140 |
April 13, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 23 | 113 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 103 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 109 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 112 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 111 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 113 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 114 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 114 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 116 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 117 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 118 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 118 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 120 | |
| r: 1:00 | 207m | ||||||
| r2,365m |
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Workout Graph
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v1:00/1:00r...12