Edward Yakovlev v3:00/2:00r...5 BikeErg
7,379m
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
109
Heart Rate
| Rest Distance | 4,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,828m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Revolution Count | 1114 |
| Power/kg | 1.64 |
| Drag Factor | 98 |
May 01, 2023 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,379m | 2:01.9 | 193 | 963 | 74 | 109 | |
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 74 | 106 | |
| r: 2:00 | 902m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 75 | 107 | |
| r: 2:00 | 902m | ||||||
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 75 | 116 | |
| r: 2:00 | 885m | ||||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 73 | 107 | |
| r: 2:00 | 864m | ||||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 74 | 109 | |
| r: 2:00 | 896m | ||||||
| r4,449m |
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Workout Graph
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