Edward Yakovlev v3:00/2:00r...5 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
113
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 142 |
May 01, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 23 | 113 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 110 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 111 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 117 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 115 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 116 | |
| r: 2:00 | 368m | ||||||
| r1,744m |
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Workout Graph
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