Edward Yakovlev v3:00/2:00r...5 BikeErg
6,911m
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
113
Heart Rate
| Rest Distance | 4,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 1044 |
| Power/kg | 1.34 |
May 01, 2023 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,911m | 2:10.2 | 158 | 845 | 69 | 113 | |
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 69 | 116 | |
| r: 2:00 | 851m | ||||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 69 | 112 | |
| r: 2:00 | 840m | ||||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 70 | 112 | |
| r: 2:00 | 839m | ||||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 70 | 114 | |
| r: 2:00 | 828m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 70 | 115 | |
| r: 2:00 | 856m | ||||||
| r4,214m |
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Workout Graph
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