Edward Yakovlev v2:00/1:00r...6 BikeErg
5,728m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
104
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 72 |
| Revolution Count | 863 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
May 02, 2023 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,728m | 2:05.6 | 176 | 906 | 72 | 104 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 70 | 101 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 71 | 100 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 73 | 105 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 73 | 105 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 73 | 108 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 73 | 107 | |
| r: 1:00 | 437m | ||||||
| r2,505m |
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Workout Graph
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