Edward Yakovlev v2:00/1:00r...6 row
2,674m
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
109
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 141 |
May 02, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 25 | 109 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 103 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 107 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 110 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 111 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 113 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 112 | |
| r: 1:00 | 187m | ||||||
| r1,052m |
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Workout Graph
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