Edward Yakovlev v2:00/1:00r...6 BikeErg
5,577m
Meters
12:00.0
Time
2:09.1
Pace
169
Calories
112
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 70 |
| Revolution Count | 840 |
| Power/kg | 1.38 |
| Drag Factor | 99 |
May 02, 2023 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,577m | 2:09.1 | 163 | 859 | 70 | 112 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 70 | 113 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 70 | 111 | |
| r: 1:00 | 428m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 71 | 114 | |
| r: 1:00 | 389m | ||||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 70 | 113 | |
| r: 1:00 | 391m | ||||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 70 | 112 | |
| r: 1:00 | 368m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 70 | 110 | |
| r: 1:00 | 430m | ||||||
| r2,426m |
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Workout Graph
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