Edward Yakovlev v2:00/1:00r...6 row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
120
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 141 |
May 02, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 23 | 120 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 115 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 115 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 122 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 124 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 126 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 123 | |
| r: 1:00 | 195m | ||||||
| r1,161m |
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Workout Graph
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