Edward Yakovlev v2:00/1:00r...6 BikeErg
5,639m
Meters
12:00.0
Time
2:07.6
Pace
171
Calories
116
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 71 |
| Revolution Count | 856 |
| Power/kg | 1.42 |
| Drag Factor | 96 |
May 02, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,639m | 2:07.6 | 168 | 878 | 71 | 116 | |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 71 | 117 | |
| r: 1:00 | 432m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 71 | 115 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 71 | 115 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 72 | 119 | |
| r: 1:00 | 411m | ||||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 72 | 117 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 72 | 113 | |
| r: 1:00 | 425m | ||||||
| r2,519m |
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Workout Graph
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