Edward Yakovlev v1:00/1:00r...12 BikeErg
5,876m
Meters
12:00.0
Time
2:02.5
Pace
184
Calories
102
Heart Rate
| Rest Distance | 4,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,743m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 888 |
| Power/kg | 1.81 |
| Drag Factor | 97 |
May 03, 2023 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,876m | 2:02.5 | 190 | 954 | 73 | 102 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 73 | 99 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 74 | 97 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 74 | 100 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 74 | 102 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 74 | 104 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 75 | 105 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 74 | 103 | |
| r: 1:00 | 395m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 74 | 104 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 74 | 106 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 74 | 103 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 73 | 105 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 74 | 106 | |
| r: 1:00 | 436m | ||||||
| r4,867m |
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Workout Graph
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v1:00/1:00r...12