Edward Yakovlev v1:00/1:00r...12 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
180
Calories
117
Heart Rate
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 142 |
May 03, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 24 | 117 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 109 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 113 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 117 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 116 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 119 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 118 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 120 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 119 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 120 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 122 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 119 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 119 | |
| r: 1:00 | 189m | ||||||
| r2,185m |
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Workout Graph
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v1:00/1:00r...12