Edward Yakovlev v1:00/1:00r...12 BikeErg
6,485m
Meters
12:00.0
Time
1:51.0
Pace
229
Calories
117
Heart Rate
| Rest Distance | 5,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,555m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 75 |
| Revolution Count | 909 |
| Power/kg | 2.17 |
May 03, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,485m | 1:51.0 | 256 | 1180 | 75 | 117 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | 109 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 75 | 110 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 112 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 76 | 117 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 117 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 118 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 118 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 76 | 120 | |
| r: 1:00 | 385m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 76 | 122 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 75 | 119 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | 120 | |
| r: 1:00 | 435m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 78 | 126 | |
| r: 1:00 | 433m | ||||||
| r5,070m |
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Workout Graph
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v1:00/1:00r...12