Edward Yakovlev v1:00/1:00r...12 row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
183
Calories
119
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 141 |
May 03, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 23 | 119 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 110 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 116 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 121 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 122 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 120 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 121 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 118 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 119 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 121 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 119 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 119 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 122 | |
| r: 1:00 | 178m | ||||||
| r2,066m |
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Workout Graph
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v1:00/1:00r...12