Edward Yakovlev v1:00/1:00r...7 BikeErg
7,501m
Meters
16:00.0
Time
2:07.9
Pace
230
Calories
126
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 71 |
| Revolution Count | 1149 |
| Power/kg | 1.42 |
| Drag Factor | 94 |
May 05, 2023 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,501m | 2:07.9 | 167 | 874 | 71 | 126 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 71 | 122 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 72 | 124 | |
| r: 1:00 | 402m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 72 | 130 | |
| r: 1:00 | 389m | ||||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 72 | 126 | |
| r: 1:00 | 382m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 72 | 127 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 72 | 129 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 72 | 124 | |
| r: 1:00 | 419m | ||||||
| r2,767m |
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Workout Graph
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