Edward Yakovlev v25c/1:00r...8 row
3,317
Meters
14:48.6
Time
2:13.9
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 22:48.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 141 |
May 06, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 3,317 | 2:13.9 | 146 | 810 | 24 | 116 | |
| 1:51.7 | 415 | 2:14.5 | 144 | 805 | 25 | 111 | |
| r: 1:00 | 179 | ||||||
| 1:49.8 | 413 | 2:12.9 | 149 | 819 | 25 | 114 | |
| r: 1:00 | 174 | ||||||
| 1:51.9 | 416 | 2:14.4 | 144 | 804 | 24 | 113 | |
| r: 1:00 | 176 | ||||||
| 1:51.3 | 416 | 2:13.7 | 146 | 808 | 25 | 116 | |
| r: 1:00 | 174 | ||||||
| 1:50.5 | 413 | 2:13.7 | 146 | 814 | 24 | 119 | |
| r: 1:00 | 176 | ||||||
| 1:51.3 | 415 | 2:14.0 | 145 | 808 | 24 | 121 | |
| r: 1:00 | 182 | ||||||
| 1:49.8 | 412 | 2:13.2 | 148 | 819 | 25 | 121 | |
| r: 1:00 | 161 | ||||||
| 1:52.3 | 417 | 2:14.6 | 143 | 801 | 25 | 119 | |
| r: 1:00 | 191 | ||||||
| r1,413 |
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Workout Graph
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