Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000m
Meters
15:48.7
Time
1:58.5
Pace
264
Calories
119
Heart Rate
| Rest Distance | 7,275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,275m |
| Overall Time | 31:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 1128 |
| Power/kg | 1.78 |
| Drag Factor | 121 |
May 07, 2023 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.7 | 8,000m | 1:58.5 | 210 | 1022 | 71 | 119 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 71 | 116 | |
| r: 2:00 | 883m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 72 | 113 | |
| r: 2:00 | 929m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 72 | 119 | |
| r: 2:00 | 911m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 71 | 118 | |
| r: 2:00 | 934m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 71 | 119 | |
| r: 2:00 | 884m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 71 | 124 | |
| r: 2:00 | 921m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 71 | 122 | |
| r: 2:00 | 888m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 71 | 123 | |
| r: 2:00 | 925m | ||||||
| r7,275m |
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Workout Graph
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