Edward Yakovlev v500m/2:00r...8 row
4,000m
Meters
17:02.9
Time
2:07.8
Pace
247
Calories
123
Heart Rate
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 33:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 141 |
May 07, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 22 | 123 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 123 | |
| r: 2:00 | 384m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 121 | |
| r: 2:00 | 373m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 126 | |
| r: 2:00 | 404m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 123 | |
| r: 2:00 | 347m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 125 | |
| r: 2:00 | 374m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 125 | |
| r: 2:00 | 381m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 121 | |
| r: 2:00 | 393m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 126 | |
| r: 2:00 | 385m | ||||||
| r3,041m |
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Workout Graph
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