Edward Yakovlev v3:00/2:00r...6 BikeErg
9,342m
Meters
18:00.0
Time
1:55.6
Pace
321
Calories
124
Heart Rate
| Rest Distance | 5,757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 72 |
| Revolution Count | 1309 |
| Power/kg | 1.92 |
| Drag Factor | 123 |
May 08, 2023 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,342m | 1:55.6 | 227 | 1079 | 72 | 124 | |
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 71 | 115 | |
| r: 2:00 | 945m | ||||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 73 | 121 | |
| r: 2:00 | 947m | ||||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 74 | 127 | |
| r: 2:00 | 970m | ||||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 72 | 124 | |
| r: 2:00 | 964m | ||||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 73 | 130 | |
| r: 2:00 | 965m | ||||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 72 | 128 | |
| r: 2:00 | 966m | ||||||
| r5,757m |
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Workout Graph
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