Edward Yakovlev v3:00/2:00r...6 row
4,141m
Meters
18:00.0
Time
2:10.4
Pace
248
Calories
121
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 143 |
May 08, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,141m | 2:10.4 | 158 | 843 | 23 | 121 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 115 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 119 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 122 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 118 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 124 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 133 | |
| r: 2:00 | 407m | ||||||
| r2,408m |
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Workout Graph
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