Edward Yakovlev v3:00/2:00r...6 BikeErg
8,732m
Meters
18:00.0
Time
2:03.6
Pace
277
Calories
125
Heart Rate
| Rest Distance | 5,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,211m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 1223 |
| Power/kg | 1.57 |
May 08, 2023 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,732m | 2:03.6 | 185 | 936 | 68 | 125 | |
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 67 | 124 | |
| r: 2:00 | 913m | ||||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 68 | 125 | |
| r: 2:00 | 919m | ||||||
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 68 | 129 | |
| r: 2:00 | 905m | ||||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 68 | 125 | |
| r: 2:00 | 907m | ||||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 69 | 127 | |
| r: 2:00 | 907m | ||||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 68 | 123 | |
| r: 2:00 | 928m | ||||||
| r5,479m |
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Workout Graph
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