Edward Yakovlev v10c/1:00r...6 row
3,468m
Meters
15:29.7
Time
2:14.0
Pace
210
Calories
115
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 21:29.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 144 |
May 12, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.7 | 3,468m | 2:14.0 | 145 | 800 | 22 | 115 | |
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 25 | 96 | |
| r: 1:00 | 177m | ||||||
| 1:28.7 | 331m | 2:13.9 | 146 | 800 | 24 | 111 | |
| r: 1:00 | 177m | ||||||
| 2:15.5 | 501m | 2:15.2 | 142 | 787 | 24 | 115 | |
| r: 1:00 | 176m | ||||||
| 2:57.2 | 661m | 2:14.0 | 145 | 800 | 24 | 123 | |
| r: 1:00 | 166m | ||||||
| 3:40.2 | 823m | 2:13.7 | 146 | 803 | 21 | 126 | |
| r: 1:00 | 156m | ||||||
| 4:24.9 | 988m | 2:14.0 | 145 | 799 | 20 | 123 | |
| r: 1:00 | 182m | ||||||
| r1,034m |
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Workout Graph
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