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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,818m

Meters

15:00.0

Time

1:55.1

Pace

260

Calories

124

Heart Rate

Rest Distance5,758m
Rest Time15:00.0
Overall Distance13,576m
Overall Time30:00.0
Average Watts229
Calories Per Hour1089
RPM72
Revolution Count1901
Power/kg1.94
Drag Factor122

May 13, 2023 19:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:45/:45r...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,818m 1:55.1 229 1089 72 124
0:45.0 405m 1:51.1 255 1178 76 110
r: 0:45 310m
0:45.0 404m 1:51.3 253 1171 75 126
r: 0:45 289m
0:45.0 405m 1:51.1 255 1178 75 124
r: 0:45 314m
0:45.0 404m 1:51.3 253 1171 75 125
r: 0:45 311m
0:45.0 408m 1:50.2 261 1197 76 127
r: 0:45 279m
0:45.0 406m 1:50.8 257 1184 76 127
r: 0:45 303m
0:45.0 404m 1:51.3 253 1171 75 125
r: 0:45 323m
0:45.0 405m 1:51.1 255 1178 75 132
r: 0:45 273m
0:45.0 402m 1:51.9 250 1158 75 130
r: 0:45 293m
0:45.0 403m 1:51.6 251 1165 75 130
r: 0:45 290m
0:45.0 381m 1:58.1 212 1031 71 126
r: 0:45 312m
0:45.0 378m 1:59.0 207 1013 71 123
r: 0:45 312m
0:45.0 382m 1:57.8 214 1036 71 126
r: 0:45 276m
0:45.0 385m 1:56.8 219 1054 72 127
r: 0:45 322m
0:45.0 377m 1:59.3 206 1008 69 127
r: 0:45 299m
0:45.0 376m 1:59.6 204 1002 69 126
r: 0:45 285m
0:45.0 376m 1:59.6 204 1002 69 119
r: 0:45 244m
0:45.0 376m 1:59.6 204 1002 69 119
r: 0:45 225m
0:45.0 375m 2:00.0 203 997 69 118
r: 0:45 213m
0:45.0 365m 2:03.2 187 942 68 115
r: 0:45 285m
r5,758m

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Workout Graph

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