Edward Yakovlev v1:00/2:00r...9 BikeErg
13,007m
Meters
25:00.0
Time
1:55.3
Pace
448
Calories
123
Heart Rate
| Rest Distance | 8,070m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,077m |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 73 |
| Revolution Count | 2965 |
| Power/kg | 1.93 |
May 15, 2023 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,007m | 1:55.3 | 228 | 1085 | 73 | 123 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 | 105 | |
| r: 2:00 | 889m | ||||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 73 | 115 | |
| r: 2:00 | 922m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 73 | 119 | |
| r: 2:00 | 920m | ||||||
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 73 | 121 | |
| r: 2:00 | 904m | ||||||
| 5:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 73 | 131 | |
| r: 2:00 | 879m | ||||||
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 73 | 130 | |
| r: 2:00 | 797m | ||||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 73 | 132 | |
| r: 2:00 | 868m | ||||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 74 | 132 | |
| r: 2:00 | 923m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 77 | 130 | |
| r: 2:00 | 968m | ||||||
| r8,070m |
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Workout Graph
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